| 1. | Finally, it is a complex carbohydrate that is attacked by relatively few bacteria .
最后它是一种复杂的碳水化合物，只有很少几种细菌能分解它。 |
| 2. | Eat complex carbohydrates like cereals , rice , bread and potatoes
吃一些诸如谷物、稻米、面包、土豆等碳水化合物。 |
| 3. | Pizza not only delivers lycopene , it also has calcium , potassium and complex carbohydrates
馅饼不仅含有番茄红素，还有钙、钾和复合碳水化合物。 |
| 4. | Pizza not only delivers lycoypene , it also has calcium , potassium and complex carbohydrates
馅饼不仅含有番茄红素，还有钙、钾和复合碳水化合物。 |
| 5. | In short , not all fats are bad for you , and by no means are all complex carbohydrates good for you
简单的说，并非所有的脂肪都对我们不好，复合碳水化合物也并非全部都是好的。 |
| 6. | By promoting the consumption of all complex carbohydrates and eschewing all fats and oils , the pyramid provides misleading guidance
它鼓励各种复合碳水化合物的摄取、戒除所有的脂肪与油类，但这其实造成误导。 |
| 7. | A breakfast high in complex carbohydrates ( whole grains , fruit , juice ) will give you the mental and physical energy to keep going until lunchtime
高碳水化合物的早餐（全麦、水果、果汁）将为你身心提供维持到午餐时间的能量。 |
| 8. | Pycnogenol ? was shown to inhibit the intestinal enzymes ( alpha - glucosidase ) involved in the digestion of complex carbohydrates such as starch and normal table sugar
碧萝芷?可以抑制肠道内的负责如淀粉和白糖等复合碳水化合物的消化的酶（阿尔法-葡萄糖苷酶）的活动能力。 |
| 9. | A classic meal in asia , consisting of rice , vegetables and some meat or seafood fits the healthy eating recommendations of complex carbohydrates , dietary fibre , lots of fruits and vegetables , limited saturated fats and protein - if you choose the right cooking style
在亚洲，典型的一餐包括米，蔬菜和一些肉或海鲜。而这一组合配合正确的烹饪方式，就成了由碳水化合物，纤维，许多水果和蔬菜，低量的饱和脂肪和蛋白质而成的健康组合。 |
| 10. | The strong evidence that children and teenagers who eat a breakfast rich in complex carbohydrates are significantly better able to concentrate and problem solve , has led to a number of schools setting up breakfast clubs which provide both childcare and food for children before the school day begins
摄入富含复杂碳水化合物早餐的儿童和十几岁青少年的精力更集中，而且解决问题的能力更强，在这方面充分的证据已经使得许多学校设立了早餐俱乐部，该组织在儿童上课前为他们提供儿童护理和早餐。 |
